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Turkey Kale and Cauliflower Soup (Antioxidant soup)


Nutrition Facts

Per serving:

Calories: 352

Total Fat: 27 g

Carbohydrates: 4 g

Added Sugar: 0 g Sodium: 1500 mg

Protein: 28 g

Serving Size: 4










Ingredients ● 1 lb. ground turkey; ● 4 shallots, chopped; ● 3 carrots, sliced; ● 1 bell pepper, cut into pieces; ● 15 oz can diced tomatoes; ● 5 cups chicken stock; ● 1 1⁄2 cup cauliflower, minced; ● 4 cups kale, ribs removed, leaves coarsely chopped; ● 2 tbsp. coconut oil; ● Sea salt and freshly ground black pepper


Instructions ● Melt the coconut oil in a saucepan placed over a medium-high heat. ● Add the shallots, carrots, cauliflower, and bell pepper. ● Cook until the vegetables are slightly soft (8 to 10 minutes), stirring frequently. ● Add the turkey to the vegetables and cook until the meat is cooked through (6 to 8 minutes). ● Add the chicken stock, diced tomatoes, and season with salt and pepper to taste. ● Bring the soup to a boil. Stir in the kale, reduce the heat to low, and let it simmer, covered for 15 minutes

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