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Chicken Salad (Mediterranean Style)



Nutrition Facts

Per serving:

Calories: 170

Total Fat: 12 g

Carbohydrates: 2 g

Added Sugar: 0 g Sodium: 120 mg

Protein: 23 g

Serving Size: 4









Ingredients ● 1 cup diced, cooked chicken ● 1 teaspoon capers, rinsed and drained ● 12 cherry tomatoes, halved ● 1 small cucumber, peeled, seeded, diced small ● 6 kalamata olives, pitted and sliced lengthwise ● 2 teaspoons fresh lemon juice ● 1 teaspoon extra virgin olive oil ● 1 ounce feta cheese, crumbled ● 1 tablespoon parsley, chopped ● 1 tablespoon fresh mint, chopped ● 2 tablespoon roasted sunflower seeds or almond slices


Instructions In a medium-sized bowl, add chicken, capers, tomatoes, cucumbers, olives, lemon juice, and olive oil, and mix well. Top with feta cheese, parsley, and mint, at last sprinkle sunflower seeds or sliced almonds on the top. Serve on a bed of spinach, salad greens or as a sandwich on whole wheat pita bread.

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