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According to Harvard Health, about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions and brain health.

Meal Plans & Recipes for the whole family! Specifically designed for your brain health and for conditions related to Mental Health & Spectrum Disorders. 

Learn How to Read Nutritional Facts and Labels. We will provide you with easy and simple tools to make sure you understand what you are eating!

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Information about programs and services are for educational and informational purposes only. Please consult with your family’s personal physician/caregiver regarding your own medical care.