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Meditation 101:  Simple and accessible tools for the whole family

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. However, putting yourself last has consequences – there is a saying: You can’t pour from an empty cup! A daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish the things you have to do, but most importantly, it is a gift you can easily give to yourself every day. 

Staying at home doesn't mean that you can't take advantage of Poppy Life Care programs.

Register for the LIVE MONDAY MEDITATION with our Yoga Instructor, Jen Perou

Please fill out your details to schedule an appointment for a One-on-One Virtual Meditation Session with Jen 

 
 

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Information about programs and services are for educational and informational purposes only. Please consult with your family’s personal physician/caregiver regarding your own medical care.