Recipes for Brain Health
The human brain is an amazing organ. It controls memory and learning, the senses hearing, sight, smell, taste, and touch), and emotion. It also controls other parts of the body, including muscles, organs, and blood vessels.
The brain also is a very complex structure. It contains billions of nerve cells -neurons which must communicate and work together for the body to function normally. The neurons communicate through electrical signals. Special chemicals, called neurotransmitters, help move these electrical messages from neuron to neuron.
Just as there are different types of neurons, there are also different types of chemical neurotransmitters. Researchers believe that abnormalities in how particular brain circuits function contribute to the development of many mental disorders / illnesses.
Check out some of the recipes that boost brain health.